Donna Watmough
Donna Watmough lives in Norfolk Uk. Her life changed drastically after a horse-riding accident left her with a badly broken back, unable to walk without help, and fearful of permanent paralysis. Battling back to fitness was the hardest task of her life, and the achievement of which she is most proud.
It was Donna's experience of fighting back to health and triumphing over adversity, which inspired her to help others. Now dedicated to helping people realise their own fitness and weight-loss goals, her 'real-life' understanding of the problems people can face, truly sets Donna apart.
A fully qualified and very experienced Nutritionist and Exercise Coach specialising in Weight-Management, Donna works in and around the North Norfolk area offering one-to-one help and support to people who are struggling to lose weight. She also co-owns the successful business Live...Diet & Fitness with her husband Bill, who is a Personal Trainer.
In demand as a Freelance Writer specialising in Health Issues and Weight-Loss, Donna has been featured in the Eastern Daily Press and the North Norfolk News, and has guested as an Expert on North Norfolk Radio. She also contributes a regular column for the Times Papers Group.
Latest Articles
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Why Do We Need Fat and How Much Should We Eat?
All your questions about fat answered , including how much you should eat and how to naturally lower cholesterol levels.
Nov 17, 2008
- Donna Watmough
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Why Do We Need Protein?
Find out about the role of protein in your body; what is the best source of protein for you, and what your daily requirements are!
Oct 21, 2008
- Donna Watmough
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Exercise: an Effective Anti-depressant Drug
Sufferers of depression and anxiety may be interested to know that exercise has been found to be as effective as drugs for beating those blues!
Oct 6, 2008
- Donna Watmough
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Weight-gain: the Fall and Vitamin D Conspiracy
If you find yourself starting to eat more and gaining weight as fall sets in, you might be interested to learn that you can blame low levels of vitamin D!
Oct 2, 2008
- Donna Watmough
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Exercises to Alleviate Back Pain
When back pain strikes it can be utterly debilitating. Here are some exercises which will help reduce your back pain and improve your quality of life.
Sep 30, 2008
- Donna Watmough
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Do Carbohydrates Make You Fat?
Will carbohydrates make you fat? Here is information about why you need to eat carbohydrates, and how much carbohydrate you need in your daily diet.
Sep 29, 2008
- Donna Watmough
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Do You Lose as Much Weight Walking as Running?
Can walking really help you lose weight? The answer is unequivocally - yes! Here are the reasons why, as well as some ideas to get you walking more.
Sep 26, 2008
- Donna Watmough
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Stop Dieting and Lose Weight for Good
Reasons diets don't work, plus tips to help you lose weight - and keep it off for good!
Sep 25, 2008
- Donna Watmough
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